Wellbeing & Lifestyle
A non-diagnostic profile for self-reflection and recovery
CATEGORY GUIDE
How to use Wellbeing & Lifestyle tests
Check in with recent physical and mental energy, stress load, recovery rhythm, and support needs to find a small clue for self-care. This is a descriptive reflection on current state; it does not screen for conditions or determine medical risk.
What this category explores
- Physical and mental energy available now
- Patterns of strain and recovery
- When self-regulation or outside support may help
How to read the results
This does not diagnose health conditions. If difficulties persist or daily functioning or safety is a concern, seek help from a qualified professional or someone you trust.